Day 28 (end of week 4)

So here I am at the end of 28 days (4 weeks) on the Roca Labs No Surgery Mini Gastric Bypass Effect.  I have lost a total of 7.4 lbs since day 1 and 15" over all.  My weight loss would be more if I had been working out everyday, but I wasn't feeling good the last few days and I wasn't watching what I ate.  Over all I am please with my results so far because this just shows me that I can lose the weight that I want and adjust the way I eat.  Before I used to fill a large dinner plate and just eat it all or when we would go out I would eat everything on my plate of what I ordered, but now I am barely able to get through half a meal when we go out and at home I use one of the smaller plates and eat about the same as my children.  I see only more progress in my future and I will be reaching my initial target goal 140 lbs.  Here is my measurements from the last 4 weeks.

	1/24/12	1/31/12	2/7/12	2/14/12	2/21/12	28 Day Loss
Weight	160.8	155.6	155	153.6	153.4	7.4
Bust	40	37.5	37	36	37	3
Waist	29	27	26.5	26	26	3
Stomach	38	36.5	35.5	35	34.5	3.5
Hips	43	41.5	41	40.5	39.5	3.5
Thighs	25.5	24	24	23.5	23.5	2
Lbs Lost		5.2	0.6	1.4	0.2	7.4
Inches		9	2.5	3	0.5	15

I'm really looking forward to starting week 5 tomorrow and seeing how much more of this stubborn baby weight I can take off.  Thank you all for sticking with me and the support that I have received.